Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, yellow, canned, regular pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	94.68 g	94.68%
Energy (calorie)	15 kcal
Energy (joule)	63 kJ
Protein	0.8 g	0.8%
Total lipid (fat)	0.1 g	0.1%
Ash	0.92 g	0.92%
Carbohydrate, by difference	3.5 g	3.5%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	0.62 g	0.62%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.9 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	98 mg	0.10%
Sodium, Na	259 mg	0.26%
Zinc, Zn	0.2 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.335 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	3.4 mg
Thiamin	0.025 mg
Riboflavin	0.051 mg
Niacin	0.2 mg
Pantothenic acid	0.106 mg
Vitamin B-6	0.03 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	11.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	50 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	83 IU
Lycopene	0 µg
Lutein + zeaxanthin	363 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	31.2 µg
Fatty acids, total saturated	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.004 g
Fatty acids, total polyunsaturated	0.052 g	0.05%
18:2 undifferentiated	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.035 g	0.04%
Isoleucine	0.029 g	0.03%
Leucine	0.049 g	0.05%
Lysine	0.039 g	0.04%
Methionine	0.009 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.029 g	0.03%
Tyrosine	0.019 g	0.02%
Valine	0.04 g	0.04%
Arginine	0.032 g	0.03%
Histidine	0.015 g	0.02%
Alanine	0.037 g	0.04%
Aspartic acid	0.111 g	0.11%
Glutamic acid	0.082 g	0.08%
Glycine	0.028 g	0.03%
Proline	0.029 g	0.03%
Serine	0.043 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg